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7 Signs you're stressed when you're feeling fine

Stress is a common part of life, and sometimes it can manifest in unexpected ways. While many people associate stress with obvious symptoms like anxiety or fatigue, it's important to recognise that stress can also manifest as physical discomfort, even when you think you're feeling fine. In this blog, we'll explore seven signs that indicate you may be experiencing hidden stress, and that of the bad kind, not the good. Moreover, we'll discuss the valuable services provided by Laura Fishlock Osteopathy, including Osteopathy for physical symptoms of stress, counselling, and hypnotherapy, to help you find relief and manage stress effectively.

Chronic Muscle Tension:

Persistent muscle tension, such as a clenched jaw or tight shoulders, can be a tell-tale sign of hidden stress. You might not notice you're clenching or grinding as this can commonly occur whilst you sleep, leaving jaw ache or tightness in the facial muscles on waking.

Digestive Issues:

Stress can wreak havoc on the digestive system, leading to symptoms such as stomach aches, indigestion, or changes in appetite. Often when we are stressed our body craves convenient, high sugar content foods, so it is important to fuel your body in the best way.

Frequent Headaches:

Stress-related headaches can be intense and recurrent. These often arise from the musculature in the neck and shoulders due to how we alter our posture and breathing mechanics in the onset of stress. Osteopathy offers specialised techniques to alleviate tension in the head, neck, and shoulders, providing relief and addressing the root cause of the pain.

Sleep Disturbances:

Even if you feel physically fine during the day, stress can disrupt your sleep patterns. Understanding the underlying stress factors that are causing your sleep disturbance and seeking help for the management of this in the form of counselling or hypnotherapy, can help you achieve a more restful and rejuvenating sleep.

Fatigue and Low Energy:

If you often find yourself feeling fatigued or lacking energy despite getting sufficient rest, it could be a sign of underlying stress. When in a stressed state our are processing and managing our stress levels in both awake and sleeping states. To overcome stress management is crucial to ensure your body is making the most of sleep and reaching a full battery.

Increased Irritability:

Stress can make you more prone to irritability and mood swings, even in situations that wouldn't usually bother you. Some of this can be attributed to disturbances in sleep, whilst other factors associated with your central nervous system can explain the rest.

Difficulty Concentrating:

Hidden stress can impact your ability to focus and concentrate, affecting productivity and overall performance. This is often the reason behind our inability to move through the stress barrier or find a way to effectively plan our way out of the stress overload. By finding management techniques to achieving this you can enhance your cognitive abilities and resume greater levels of productivity.

Recognising the signs of hidden stress is crucial for maintaining your overall wellbeing. Laura Fishlock Osteopathy offers a comprehensive range of services to address the physical symptoms of stress, including osteopathy treatments, counselling, and hypnotherapy. By utilising these services, you can find relief from stress-related symptoms, improve your overall health, and regain a sense of balance and tranquility in your life. Don't let hidden stress go unnoticed—take the first step towards better stress management and book an appointment with Laura Fishlock Osteopathy today.

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