WELLBEING HUB
IN HUNGERFORD & NEWBURY

Welcome to the Laura Fishlock Osteopathy Wellbeing Hub

"Take care of your body. It's the only place you have to live"

Jim Rohn

Wellness isn’t just about treating symptoms — it’s about creating lasting, positive change.

Our Wellbeing Hub is where movement, education and expert support come together. Whether you want to move with more confidence, understand your pain, improve your energy, or bring wellbeing into your workplace, we’ll help you take practical steps forward.

Expert-led classes (where movement becomes medicine)

Our classes are designed to be supportive, accessible and clinically-informed — so you’re not just “doing a workout”, you’re building strength, mobility and resilience in a way that makes sense for your body.

We offer a mix of in-person and online options, so you can choose what fits your schedule and your goals.

Clinical Yoga

Clinical Yoga is a calm, structured approach to movement that supports both physical and mental wellbeing.

Options include:

1:1 Clinical Yoga sessions (in-person in Newbury & Hungerford) — personalised guidance tailored to your body, your symptoms and your goals
Osteopathy + Clinical Yoga combined sessions — a joined-up approach that supports alignment, flexibility, recovery and long-term wellbeing

Online classes

Prefer to move from home? Our online options are designed to be practical, effective and easy to follow.

Injury Insight: Clinical Yoga for Balance & Restoration — supportive movement to restore balance, stability and confidence
Pilates Pathway: Injury Conditioning for Beginners — gentle, low-impact conditioning to build core strength, flexibility and body awareness
Foam & Function: Rolling for Everyday Wellness — foam rolling and targeted exercises to release tension and support mobility
Weekend Wind Down: Stretch Replay — a gentle reset to release tension and prepare your body for the week ahead

Join us at the Wellbeing Hub

The Wellbeing Hub is more than a timetable — it’s a community.

If you’re managing pain, recovering from injury, feeling stressed, or simply want to look after your body better, you’ll find a supportive space here.

Book your class or session today, and if you’re unsure what’s best for you, contact us and we’ll help you choose.

Wellness talks (practical, empowering health education)

Knowledge is powerful — especially when it’s clear, relevant and actionable.

Our wellbeing talks bring together experienced practitioners to share practical strategies you can use straight away.

Workplace wellness solutions

Want to support your team’s health and productivity?

Our workplace wellness programmes are designed to improve wellbeing at work — with practical, engaging sessions that fit your organisation.

Why choose our workplace wellness programmes?

Expert-led sessions — delivered by qualified professionals including registered osteopaths, nutritionists and wellbeing specialists
Tailored to your workplace — from small teams to larger organisations
A whole-person approach — supporting posture, movement, stress and long-term health