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Osteopathic Tips for Sleep Posture: How Your Sleeping Position Affects Morning Pain
Do you wake up feeling like you've been hit by a truck, despite getting what should have been a full night's sleep? If you're starting...

Laura Fishlock
13 minutes ago9 min read


Osteopathic Approaches to Stress-Related Muscle Tension: Unlocking Your Body's Natural Relaxation Response
If you're a busy professional reading this while your shoulders are hunched up around your ears, your jaw is clenched, and you've got...

Laura Fishlock
Jun 137 min read


Osteopathic Tips for Tech Neck: Breaking Free from Digital Posture Pain
In today's digital-first world, the average professional spends over 8 hours a day hunched over screens, creating a modern epidemic we...

Laura Fishlock
Jun 66 min read


The Hidden Link: How Stress Load Impacts Your Chronic Pain Recovery
Stressed man sitting at desk Understanding why pain persists long after healing can feel like solving a complex puzzle. Today, let's...

Laura Fishlock
May 302 min read


Chronic Pain: Your Brain Isn't Broken - It's Protecting You
Person holding pain site in their lower back Living with chronic pain doesn't mean your brain is malfunctioning. In fact, it's doing...

Laura Fishlock
May 232 min read


The Power of Integration: Why Osteopathy and Hypnotherapy Work Together in Managing Chronic Pain
Living with chronic pain isn't just about managing physical discomfort – it's about addressing both the body and mind. At Laura Fishlock...

Laura Fishlock
May 162 min read


Why Clients Choose to Stay: The Laura Fishlock Osteopathy Difference
Laura Fishlock Osteopathy In today's fast-paced world, finding a healthcare provider you can truly trust isn't just important – it's...

Laura Fishlock
May 93 min read


The Hidden Cost of Poor Posture: A Professional's Guide to Peak Performance
Poor posture example of women working at laptop If you're reading this hunched over your laptop or slouched in your office chair, you're...

Laura Fishlock
May 22 min read


Levelling Out Pain: Practical Strategies for Smoother Recovery
Rollercoaster ride That rollercoaster of good days and bad days with pain can be frustrating, especially when you're managing a demanding...

Laura Fishlock
Apr 253 min read


Common Isn't Normal: Why Accepting Pain is Holding You Back
Crowd of people Living in a world of desk-bound professionals, it's easy to fall into the trap of thinking that pain is just part of...

Laura Fishlock
Apr 183 min read
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