BODY ALIGNMENT & CLINICAL YOGA
IN HUNGERFORD & NEWBURY

Wellness isn’t just about treating symptoms — it’s about creating lasting, positive change. At our Wellbeing Hub in Newbury and Hungerford, we combine Clinical Yoga, Body Alignment assessments, and functional movement programming to help you move with more confidence, understand your pain, and build strength and resilience for everyday life.

​

What is Body Alignment (and why it matters)?

Body Alignment is our therapeutic, functional exercise approach that starts with a Body Alignment Assessment. We look at your static posture and your current movement patterns to identify compensations that can disrupt balance and coordination.

When one area is overworking and another is underworking (or not firing at the right time), it can create a domino effect of pain, tension, and recurring flare-ups. Your assessment helps us pinpoint what’s driving your symptoms — then build a plan to change it.

​

Learn more about how Samantha works here.

​

What is Clinical Yoga?

Clinical Yoga is a calm, structured, clinically-informed approach to movement. It uses carefully selected postures, breathwork, and pacing to improve how your body moves — with a strong focus on postural awareness, musculoskeletal education, and safe progression.Unlike a general yoga class, Clinical Yoga is designed to help you understand why certain movements feel restricted, unstable, or uncomfortable, and what to do about it.

​

How Clinical Yoga and Body Alignment work together

Clinical Yoga builds awareness, mobility, control, and confidence in movement. Body Alignment adds targeted corrective exercises and progressive loading strategies so you can build reliable strength and long-term resilience.

Many people find the combination is powerful because it bridges the gap between:

• Feeling better (reducing pain and tension)

• Moving better (improving coordination and efficiency)

• Staying better (building foundations that last)

 

Who benefits from Clinical Yoga and Body Alignment?

These services can be especially helpful if you:

• Have recurring back, neck, or shoulder pain

• Experience headaches linked to posture, tension, or load

• Are managing hip or pelvic discomfort, including hypermobility-related instability

• Have knee pain (including post-surgery recovery support)

• Struggle with foot/ankle issues such as plantar fasciitis or shin splints

• Have repetitive strain issues (RSI), tennis elbow, or wrist/forearm discomfort

• Feel stiff, deconditioned, or cautious about returning to exercise

• Want a clinically-informed class that supports your body rather than pushing through pain

 

Your options: sessions and classes

1. 1:1 Body Alignment Assessments & Clinical Yoga classes (Newbury & Hungerford) Personalised guidance tailored to your body, your symptoms, and your goals. Ideal if you want individual support, are recovering from injury, or need a more specific plan.

2. Osteopathy + Clinical Yoga combined sessions/ Body Alignment Osteo referral        A joined-up approach that supports alignment, mobility, recovery, and long-term wellbeing. Hands-on osteopathic care can help reduce pain and restore movement, while rehabilitation angle helps you build the control and strength to maintain those improvements.

​

What you’ll gain

Depending on your starting point, goals, and consistency, you can expect to build:

• Better posture and body awareness

• Improved mobility and flexibility

• Strength and stability that supports your joints

• Better balance and coordination

• Reduced pain and fewer flare-ups

• Confidence in everyday movement, work demands, and sport​

 

Join us at the Wellbeing Hub

The Wellbeing Hub is more than a timetable — it’s a supportive space where movement becomes education, and education becomes lasting change.

​

If you’re unsure whether Clinical Yoga, a Body Alignment Assessment, or a combined approach is best for you, contact us and we’ll help you choose the right starting point.

​

Book your class or session

• Individual bookings: flexible scheduling, online booking, and package options

• Corporate enquiries: contact us to discuss a tailored workplace wellbeing plan