Petrol pump Feeling more exhausted than usual lately? You're not imagining it. November creates the perfect storm for energy depletion, and understanding why can help you fight back against the seasonal slump. The November Energy Crisis As the days grow shorter and the year races toward its end, many of us find ourselves running on empty. This isn't just about being "a bit tired"—it's a genuine physiological response to multiple environmental and lifestyle stressors convergin

Christmas Market Picture this: It's mid-December. You're standing in a crowded shopping centre, shoulders hunched, jaw clenched, mentally running through your endless to-do list while balancing shopping bags and dodging other stressed shoppers. Your neck feels tight, your head is starting to ache, and you can't remember the last time you took a proper breath. Sound familiar? If you've ever wondered why you start the new year feeling more exhausted than energized, you're not a

Friends laughing drinking coffee When you're dealing with chronic pain, recovering from injury, or managing a health condition, you probably focus on the obvious factors: treatment quality, exercise consistency, nutrition, sleep. These matter enormously. But there's another factor—equally powerful yet often overlooked—that dramatically influences your healing trajectory. Social connection. This isn't about "positive thinking" or emotional comfort (though those help too). Soci

Have you noticed that your usual morning routine feels harder in October than it did in July? That your joints feel stiffer on cold mornings? That you're craving hearty foods and earlier bedtimes as the days shorten? You're not imagining it. Your body is responding to profound seasonal shifts—changes in temperature, daylight, atmospheric pressure, and even the angle of sunlight. These aren't inconveniences to overcome; they're natural adaptations that have kept humans thrivin

You're sitting at your desk when an urgent email arrives. Your shoulders tense. Your jaw clenches. Five minutes later, the email is dealt with, but your body hasn't received the memo. By evening, you're experiencing a headache, neck pain, and wondering where it came from. Welcome to the stress cascade—a physiological domino effect where brief moments of mental stress trigger hours of physical pain. Understanding this cascade is your key to interrupting pain before it takes ho

Imagine if your car could tell you exactly when it needed maintenance—before the engine light came on, before the breakdown on the motorway. Good news: your body already does this. The challenge? Most of us have forgotten how to listen. After treating thousands of patients across Berkshire, Wiltshire, and Oxfordshire, I've noticed a consistent pattern: those who learn to recognise their body's early warning signals spend far less time in pain and far more time living actively

If you're exploring gentle, hands-on treatments for pain, stress, or overall wellness, you've likely come across both craniosacral...

Understanding the fascinating mind-body connection that turns emotional stress into physical pain. Right now, as you're reading this,...

Swimming August presents a unique opportunity for busy professionals to establish movement patterns that don't just maintain fitness, but...

Sleeping Introduction: As August settles in with its longer evenings and gradual temperature shifts, many professionals find themselves...

Beach day Summer holidays should be about relaxation and rejuvenation, not returning home with new aches and pains. Yet many of us find...

Are you a busy professional in Newbury or Hungerford struggling with sleep disrupted by aches and pains? You're not alone. At Laura...

Neck massage Are you a busy professional in Newbury or Berkshire struggling with persistent aches and pains that seem to worsen during...

Do you wake up feeling like you've been hit by a truck, despite getting what should have been a full night's sleep? If you're starting...

If you're a busy professional reading this while your shoulders are hunched up around your ears, your jaw is clenched, and you've got...

Stressed man sitting at desk Understanding why pain persists long after healing can feel like solving a complex puzzle. Today, let's...

Living with chronic pain isn't just about managing physical discomfort – it's about addressing both the body and mind. At Laura Fishlock...

Laura Fishlock Osteopathy In today's fast-paced world, finding a healthcare provider you can truly trust isn't just important – it's...

Poor posture example of women working at laptop If you're reading this hunched over your laptop or slouched in your office chair, you're...

Crowd of people Living in a world of desk-bound professionals, it's easy to fall into the trap of thinking that pain is just part of...