In today's digital-first world, the average professional spends over 8 hours a day hunched over screens, creating a modern epidemic we...

Crowd of people Living in a world of desk-bound professionals, it's easy to fall into the trap of thinking that pain is just part of...

Women working at laptop in poor ergonomic setup As leading osteopaths serving Berkshire, Wiltshire, and Oxfordshire, we've witnessed...

A diverse display of seasonal produce available in local markets If you're looking for ways to support your joint health while enjoying...

is-pain-preventing-your-christmas-spirit The festive season brings excitement and joy, but with all the decorating, shopping, and...

Turmeric, a golden spice often found in our kitchen cabinets, has been a long known secret for its incredible health and wellness...

Menopause, often referred to as the "change of life," brings about a wave of transformations, physically, mentally, and emotionally in a...

Wearing a correctly fitting bra is essential for maintaining good posture, comfort, and overall health. November's expert guest Suze...

Breastfeeding is a beautiful and essential bonding experience between a mother and her child. However, it can sometimes lead to back pain...

Joint pain can be a persistent and challenging issue, impacting both our mobility and overall quality of life. One natural supplement...

Joint pain can be a debilitating condition that affects millions of people around the world. While there are various treatment options...

Back pain is a prevalent condition that affects countless individuals worldwide. However, there are several misconceptions surrounding...

Christmas is a time for joy, celebration, and spending quality moments with loved ones. However, for those dealing with chronic pain or...

Tips from Osteopath Laura Fishlock on how to get a better nights sleep and reduce the likelihood of neck or back pain.

We see a lot of people with acute low back pain in our clinics, in fact, did you know that low back pain is the most common reason to visit

Attention tradesmen, what awkward, contorted position are you working in? Too often we see plumbers, electricians, builders and painter...

When the body is in a good state of health any activity should be pain free. We often exercise to help us feel fitter and healthier, not...

Have you ever questioned whether you're wearing the right trainers for your activity? Maybe, looking for new trainers but can't decide...

No one wants to be injured and missing out on the festivities, however, at Christmas we often rush around to get everything ready and do...

Back Care Awareness Week is here, check out our top tips to avoid preventable back injury