Right now, as you read this, your head position is training your spine for tomorrow's pain. Let that sink in for a moment. Then check...

"I can predict rain in my joints better than the weather forecast!" If you've ever uttered these words, you're not alone—and you're not...

Swimming August presents a unique opportunity for busy professionals to establish movement patterns that don't just maintain fitness, but...

Overloaded school backpack As summer winds down, it's time to prepare for the return to school. While you're busy buying uniforms and...

Elderly group exercising Living in the beautiful countryside of Hungerford and Berkshire offers endless opportunities for an active...

If you've ever tried to get out of your car after a long drive and felt like your hips had seized up, or noticed that climbing stairs has...

In today's digital-first world, the average professional spends over 8 hours a day hunched over screens, creating a modern epidemic we...

Crowd of people Living in a world of desk-bound professionals, it's easy to fall into the trap of thinking that pain is just part of...

Women working at laptop in poor ergonomic setup As leading osteopaths serving Berkshire, Wiltshire, and Oxfordshire, we've witnessed...

A diverse display of seasonal produce available in local markets If you're looking for ways to support your joint health while enjoying...

is-pain-preventing-your-christmas-spirit The festive season brings excitement and joy, but with all the decorating, shopping, and...

Turmeric, a golden spice often found in our kitchen cabinets, has been a long known secret for its incredible health and wellness...

Menopause, often referred to as the "change of life," brings about a wave of transformations, physically, mentally, and emotionally in a...

Wearing a correctly fitting bra is essential for maintaining good posture, comfort, and overall health. November's expert guest Suze...

Breastfeeding is a beautiful and essential bonding experience between a mother and her child. However, it can sometimes lead to back pain...

Joint pain can be a persistent and challenging issue, impacting both our mobility and overall quality of life. One natural supplement...

Joint pain can be a debilitating condition that affects millions of people around the world. While there are various treatment options...

Back pain is a prevalent condition that affects countless individuals worldwide. However, there are several misconceptions surrounding...

Christmas is a time for joy, celebration, and spending quality moments with loved ones. However, for those dealing with chronic pain or...

Tips from Osteopath Laura Fishlock on how to get a better nights sleep and reduce the likelihood of neck or back pain.