Office with laptop workers If your first week back at work has come with a stiff neck, tight shoulders, or headaches that creep in by mid-afternoon, you’re not alone. January is a perfect storm for desk-related aches: we go from festive routines (different sleep, different movement, different posture) straight back into long hours sitting, driving, and staring at screens. The result is often that familiar “coat-hanger” tension across the shoulders, a tight jaw, or a neck that

Group yoga class, hip mobility. January has a reputation for big promises. New routines. New goals. New you. But if you’ve ever gone all-in for two weeks and then crashed (or flared up), you already know the truth: intensity isn’t the same as progress . Especially when you’re managing back pain, neck tension, headaches, joint stiffness, or recurring injuries. This year, we’re taking a different approach at Laura Fishlock Osteopathy: 1% better, every day . Small, realistic mov

Standing on icy ground. Winter has a way of making even small niggles feel louder. You might notice your back feels stiffer when you get out of bed, your neck tightens up faster at your desk, or old injuries start “checking in” the moment the temperature drops. If that sounds familiar, you’re not imagining it — and you’re definitely not alone. The good news? Winter aches are common, understandable, and very treatable. With the right mix of hands-on care, movement support, and

When life feels a little out of balance, and aches or stiffness start to hold you back, it’s natural to look for gentle, effective ways to feel better. Osteopathy offers a warm, holistic approach that can help you regain comfort and mobility. If you’re curious about how this therapy can support your wellbeing, especially here in Kintbury, you’re in the right place. Let me walk you through the many benefits of osteopathy and how it might just be the key to a healthier, happier

Sleeping Introduction: As August settles in with its longer evenings and gradual temperature shifts, many professionals find themselves...

When it comes to care for aches, pains, and musculoskeletal concerns, choosing between a chiropractor  and an osteopath  can be confusing. Both offer manual therapy but their philosophies, training, and approach to treatment differ. Here’s a simple guide to help you understand the distinction and find the right fit for your health needs.   Training & Background A chiropractor typically completes a specialized program focusing on spinal alignment and joint manipulation. Their

Beach day Summer holidays should be about relaxation and rejuvenation, not returning home with new aches and pains. Yet many of us find...

Turning 40 doesn't mean accepting a sedentary lifestyle or chronic aches and pains. At Laura Fishlock Osteopathy, we help professionals...

Are you a busy professional in Newbury or Hungerford struggling with sleep disrupted by aches and pains? You're not alone. At Laura...

Elderly group exercising Living in the beautiful countryside of Hungerford and Berkshire offers endless opportunities for an active...

Neck massage Are you a busy professional in Newbury or Berkshire struggling with persistent aches and pains that seem to worsen during...

If you've ever tried to get out of your car after a long drive and felt like your hips had seized up, or noticed that climbing stairs has...

Do you wake up feeling like you've been hit by a truck, despite getting what should have been a full night's sleep? If you're starting...

If you're a busy professional reading this while your shoulders are hunched up around your ears, your jaw is clenched, and you've got...

In today's digital-first world, the average professional spends over 8 hours a day hunched over screens, creating a modern epidemic we...

Living with chronic pain isn't just about managing physical discomfort – it's about addressing both the body and mind. At Laura Fishlock...

Crowd of people Living in a world of desk-bound professionals, it's easy to fall into the trap of thinking that pain is just part of...

Colour festival If you're a tech professional, you'll understand this analogy: Your body's compensatory mechanisms are like implementing...

Women working at laptop in poor ergonomic setup As leading osteopaths serving Berkshire, Wiltshire, and Oxfordshire, we've witnessed...

Lower back pain site Chronic pain is a persistent and often debilitating condition that affects millions of people worldwide. It can stem...