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Late Summer Sleep Optimisation: Why August is Your Best Month to Reset Your Sleep Cycle
Sleeping Introduction: As August settles in with its longer evenings and gradual temperature shifts, many professionals find themselves...

Laura Fishlock
Aug 152 min read


Understanding the Difference: Chiropractor vs. Osteopath
When it comes to care for aches, pains, and musculoskeletal concerns, choosing between a chiropractor  and an osteopath  can be...
SEO SEO
Aug 142 min read


Your Summer Holiday Survival Guide - Preventing Aches and Pains Away From Home
Beach day Summer holidays should be about relaxation and rejuvenation, not returning home with new aches and pains. Yet many of us find...

Laura Fishlock
Aug 22 min read


Staying Active After 40: A Berkshire Professional's Guide to Exercise Without Injury
Turning 40 doesn't mean accepting a sedentary lifestyle or chronic aches and pains. At Laura Fishlock Osteopathy, we help professionals...

Laura Fishlock
Jul 253 min read


The Berkshire Professional's Guide to Pain-Free Sleep: 7 Strategies That Actually Work
Are you a busy professional in Newbury or Hungerford struggling with sleep disrupted by aches and pains? You're not alone. At Laura...

Laura Fishlock
Jul 183 min read


Staying Strong and Steady: Your Hungerford Guide to Mobility and Balance After 50
Elderly group exercising Living in the beautiful countryside of Hungerford and Berkshire offers endless opportunities for an active...

Laura Fishlock
Jul 115 min read


Breaking the Stress-Pain Cycle: A Newbury Professional's Guide to Reclaiming Your Body and Mind
Neck massage Are you a busy professional in Newbury or Berkshire struggling with persistent aches and pains that seem to worsen during...

Laura Fishlock
Jul 44 min read


Osteopathic Solutions for Hip Stiffness: Restoring Mobility for Active Professionals
If you've ever tried to get out of your car after a long drive and felt like your hips had seized up, or noticed that climbing stairs has...

Laura Fishlock
Jun 278 min read


Osteopathic Tips for Sleep Posture: How Your Sleeping Position Affects Morning Pain
Do you wake up feeling like you've been hit by a truck, despite getting what should have been a full night's sleep? If you're starting...

Laura Fishlock
Jun 209 min read


Osteopathic Approaches to Stress-Related Muscle Tension: Unlocking Your Body's Natural Relaxation Response
If you're a busy professional reading this while your shoulders are hunched up around your ears, your jaw is clenched, and you've got...

Laura Fishlock
Jun 137 min read


Osteopathic Tips for Tech Neck: Breaking Free from Digital Posture Pain
In today's digital-first world, the average professional spends over 8 hours a day hunched over screens, creating a modern epidemic we...

Laura Fishlock
Jun 66 min read


The Power of Integration: Why Osteopathy and Hypnotherapy Work Together in Managing Chronic Pain
Living with chronic pain isn't just about managing physical discomfort – it's about addressing both the body and mind. At Laura Fishlock...

Laura Fishlock
May 162 min read


Common Isn't Normal: Why Accepting Pain is Holding You Back
Crowd of people Living in a world of desk-bound professionals, it's easy to fall into the trap of thinking that pain is just part of...

Laura Fishlock
Apr 183 min read


Your Body's Backup Plans: When Compensation Creates Chaos
Colour festival If you're a tech professional, you'll understand this analogy: Your body's compensatory mechanisms are like implementing...

Laura Fishlock
Apr 113 min read


The Executive's Guide to Managing Back Pain: Office Solutions That Work
Women working at laptop in poor ergonomic setup As leading osteopaths serving Berkshire, Wiltshire, and Oxfordshire, we've witnessed...

Laura Fishlock
Apr 43 min read


Managing Chronic Pain: How Laura Fishlock Osteopathy Can Help
Lower back pain site Chronic pain is a persistent and often debilitating condition that affects millions of people worldwide. It can stem...

Laura Fishlock
Mar 212 min read


Why Choose Laura Fishlock Osteopathy as Your Health Partner?
Laura Fishlock Osteopathy, Hungerford waiting area When it comes to your health, choosing the right partner is crucial. At Laura Fishlock...

Laura Fishlock
Feb 212 min read


Enhance Your Event Training with Osteopathy
Cycling event Preparing for a big event, whether it's a marathon, triathlon, or any competitive sport, requires more than just physical...

Laura Fishlock
Feb 142 min read


Unlocking the Journey Through Menopause: Navigating Joint Pain with a Helping Hand
Menopause, often referred to as the "change of life," brings about a wave of transformations, physically, mentally, and emotionally in a...

Laura Fishlock
Oct 1, 20243 min read


Managing Chronic Pain and Disability with Osteopathy: Our Approach to a Better Quality of Life Chronic with pain
Chronic pain and disability can significantly impact one's quality of life, making even the simplest tasks seem daunting. Osteopathy...

Laura Fishlock
Jul 1, 20242 min read
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