Conscious healing through Kinesiology for your seasonal allergy needs.

Joint pain can be a persistent and challenging issue, impacting both our mobility and overall quality of life. One natural supplement...

Joint pain can be a debilitating condition that affects millions of people around the world. While there are various treatment options...

In our fast-paced world, it's easy to neglect our mental wellbeing amidst the demands of daily life. Fortunately, osteopathy offers a...

Stress is a common part of life, and sometimes it can manifest in unexpected ways. While many people associate stress with obvious...

When it comes to managing and preventing the recurrence of symptoms, self-help exercises can be a game-changer. Whether you're recovering...

As the autumn is upon us, injury prevention comes with new challenges in slips, trips and falls. With the clocks set to fall back in the...

Tips from Osteopath Laura Fishlock on how to get a better nights sleep and reduce the likelihood of neck or back pain.

Why pain can leave a listing imprint on the body, a hypnotherapists insight to why we store pain experience and injury memory

Have you ever questioned whether you're wearing the right trainers for your activity? Maybe, looking for new trainers but can't decide...

Have you ever wondered what else you could be doing to increase your post exercise recovery or even simply help your day to day muscle...

Have you ever experienced a muscle spasm? Muscle spasms occur both in injured and healthy muscle tissue, with one of the most common...

Ever wondered why you might take your little one to see the Osteopath? Or maybe even why you would need to see an Osteopath yourself?...

Yoga itself is a practice that is thought to have existed for 1,000's of years, with the more recent emergence of clinical yoga as an...

Walking would appear to anyone as being a simple action carried out by many people, every second of every day across the globe. For the...

Are you a coffee lover? What’s your go to choice… Latte? Cappuccino? Or a straight up espresso shot? Coffee has taken the world by storm...

Have you ever wondered about the inner workings of your body? We regularly talk about muscles, bones and joints, but this month we switch...

Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people,...

You are probably wondering why a chemical you used in science experiments at school bears any relevance to having cramp in your calf. In...

We’re often asked common questions around stretching in clinic - ‘ Should I stretch? ’ and ‘ How often should I stretch? ’ So we’re going...