We’re often asked common questions around stretching in clinic - ‘ Should I stretch? ’ and ‘ How often should I stretch? ’ So we’re going...

Coming from a sports background and active lifestyle you would think running a 5k would be easy. However, before my couch to 5k journey...

I first approached Laura for an Osteopathy session around 2 years ago following problems from a long injury plagued rugby career. Laura...

Just like adults, children can experience back pain too. With the most common cause being muscle strains, which can arise from injury,...

We often hear a common misconception that Osteopathy is ‘just for backs’! Osteopathy is a form of manual therapy and can be beneficial...

We all know what it’s like to experience a headache, but could your neck really be the cause to your headache. The simple answer is YES !...

Our bodies are clever and adapt to the postural demands we ask of them. However they become accustom to the habits of our working...

We’ve had a few interesting historic ankle injury patients in the recent months that has sparked this month’s Blog theme on ankle...

Is pain controlling your work day? Here are our tips to help you take control of your pain. Firstly, to understand why you have pain at...

With Pippa Middleton shining a light on Cranial Osteopathy in 2019, here are the reasons a parent may seek Osteopathy for their little...