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At home tips to alleviate your Sciatic pain
Osteopathy for sciatic pain, at home tips from our expert

Laura Fishlock
Aug 23, 20214 min read


Why women should do weights
Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people,...
Institute of Osteopathy
Jul 24, 20212 min read


Osteopathy for Frozen Shoulder
A loss of range of motion of the shoulder can be a big ordeal for many of us, especially when it affects the side of our dominant hand....

Laura Fishlock
Jun 23, 20212 min read


Magnesium for Cramp: Fact or Myth?
You are probably wondering why a chemical you used in science experiments at school bears any relevance to having cramp in your calf. In...

Laura Fishlock
May 19, 20212 min read


Osteopathic tips for poor circulation
Osteopathic treatment can be used to help improve circulation. Your Osteopath is medically trained and will choose appropriate techniques...

Laura Fishlock
Apr 19, 20212 min read


Osteopathy within the skeletal system
You’d usually visit your Osteopath for a musculoskeletal complaint. It isn’t uncommon for these to come with associated symptoms that may...

Laura Fishlock
Mar 20, 20212 min read


Ouch! What to do when you sustain an injury
Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary reminder to be a little more...
Institute of Osteopathy
Feb 24, 20213 min read


Your Osteopath referring to other health professionals
As a primary healthcare professional your osteopath, in addition to their osteopathic skills, have been trained to undertake detailed...
Institute of Osteopathy
Jan 19, 20212 min read


Acute fixes vs MOT treatment
When it comes to seeing an Osteopath you’ll often attend an appointment due to an ache, pain or recent injury. However, for longer term,...

Laura Fishlock
Dec 20, 20202 min read


Osteopathy for Arthritic Pain
Arthritis is a condition that can affect people of all ages, although its prevalence increases with age. There are many reasons why a...

Laura Fishlock
Nov 20, 20202 min read
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