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8 Common Myths about Back Pain
Back pain is a prevalent condition that affects countless individuals worldwide. However, there are several misconceptions surrounding...

Laura Fishlock
Jan 9, 20243 min read


Celebrate a Pain Free Christmas: Pain Management tips for the Festive Season
Christmas is a time for joy, celebration, and spending quality moments with loved ones. However, for those dealing with chronic pain or...

Laura Fishlock
Dec 9, 20233 min read


7 Signs you're stressed when you're feeling fine
Stress is a common part of life, and sometimes it can manifest in unexpected ways. While many people associate stress with obvious...

Laura Fishlock
Nov 9, 20233 min read


The Power of Self-Help Exercises: Preventing Symptom Return and Enhancing Recovery
When it comes to managing and preventing the recurrence of symptoms, self-help exercises can be a game-changer. Whether you're recovering...

Laura Fishlock
Oct 9, 20232 min read


Preventing slips, trips & falls this Autumn
As the autumn is upon us, injury prevention comes with new challenges in slips, trips and falls. With the clocks set to fall back in the...

Laura Fishlock
Sep 9, 20232 min read


Conquer Back Pain When Sleeping: Expert Tips for a Restful Night
Tips from Osteopath Laura Fishlock on how to get a better nights sleep and reduce the likelihood of neck or back pain.

Laura Fishlock
Aug 9, 20233 min read


Finding Relief: How Osteopathy can Alleviate Hayfever Symptoms
How Osteopathy can help in the management of hayfever symptoms and self care advice to make you more comfortable this summer.

Laura Fishlock
Jul 9, 20232 min read


How to Relieve Acute Low Back Pain (At Least Until You Can See Us!)
We see a lot of people with acute low back pain in our clinics, in fact, did you know that low back pain is the most common reason to visit

Jack Stobart
Jun 9, 20234 min read


Why pain can leave a lasting imprint on the body
Why pain can leave a listing imprint on the body, a hypnotherapists insight to why we store pain experience and injury memory
Hannah Hatherell
May 9, 20232 min read


Running Injuries & Osteopathy
Many people start new goals for fitness and health which often include running, but whether you're running for general fitness, as part...

Jack Stobart
Apr 9, 20233 min read
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