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Dec 15, 20212 min read

Gift wrapping tips to save your back

The last thing you want for Christmas is a bad back, so we've put together our Christmas gift wrapping tips to ensure you don't invite...

Nov 21, 20212 min read

Coffee addict? Effects of coffee on the body

Are you a coffee lover? What’s your go to choice… Latte? Cappuccino? Or a straight up espresso shot? Coffee has taken the world by storm...

Oct 21, 20214 min read

Eat. Rest. Digest. Repeat.

Have you ever wondered about the inner workings of your body? We regularly talk about muscles, bones and joints, but this month we switch...

Sep 22, 20212 min read

Why do I have Tennis or Golfer's elbow without playing the Sport?

Tennis and Golfer's elbow are both considered types of tendonitis of the elbow, specifically epicondylitis referring to the insertion of...

Aug 23, 20214 min read

At home tips to alleviate your Sciatic pain

Osteopathy for sciatic pain, at home tips from our expert

Jul 24, 20212 min read

Why women should do weights

Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people,...

Jun 23, 20212 min read

Osteopathy for Frozen Shoulder

A loss of range of motion of the shoulder can be a big ordeal for many of us, especially when it affects the side of our dominant hand....

May 19, 20212 min read

Magnesium for Cramp: Fact or Myth?

You are probably wondering why a chemical you used in science experiments at school bears any relevance to having cramp in your calf. In...

Apr 19, 20212 min read

Osteopathic tips for poor circulation

Osteopathic treatment can be used to help improve circulation. Your Osteopath is medically trained and will choose appropriate techniques...

Mar 20, 20212 min read

Osteopathy within the skeletal system

You’d usually visit your Osteopath for a musculoskeletal complaint. It isn’t uncommon for these to come with associated symptoms that may...