Attention tradesmen, what awkward, contorted position are you working in? Too often we see plumbers, electricians, builders and painter...

When the body is in a good state of health any activity should be pain free. We often exercise to help us feel fitter and healthier, not...

Have you ever questioned whether you're wearing the right trainers for your activity? Maybe, looking for new trainers but can't decide...

No one wants to be injured and missing out on the festivities, however, at Christmas we often rush around to get everything ready and do...

Whether you have a new injury, an existing injury or want to learn more about preventative care the question "When is the right time to...

Have you ever wondered what else you could be doing to increase your post exercise recovery or even simply help your day to day muscle...

Back Care Awareness Week is here, check out our top tips to avoid preventable back injury

Persistent pain might seem tricky to manage but there are a number of things you can do to help yourself, depending on the type of pain...

Persistent pain is very common and affects over 14 million people in the UK alone. In this article we look at what persistent pain is and...

Have you ever experienced a muscle spasm? Muscle spasms occur both in injured and healthy muscle tissue, with one of the most common...