Walking would appear to anyone as being a simple action carried out by many people, every second of every day across the globe. For the...

The last thing you want for Christmas is a bad back, so we've put together our Christmas gift wrapping tips to ensure you don't invite...

Are you a coffee lover? What’s your go to choice… Latte? Cappuccino? Or a straight up espresso shot? Coffee has taken the world by storm...

Have you ever wondered about the inner workings of your body? We regularly talk about muscles, bones and joints, but this month we switch...

Tennis and Golfer's elbow are both considered types of tendonitis of the elbow, specifically epicondylitis referring to the insertion of...

Osteopathy for sciatic pain, at home tips from our expert

Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people,...

A loss of range of motion of the shoulder can be a big ordeal for many of us, especially when it affects the side of our dominant hand....

You are probably wondering why a chemical you used in science experiments at school bears any relevance to having cramp in your calf. In...

Osteopathic treatment can be used to help improve circulation. Your Osteopath is medically trained and will choose appropriate techniques...