Have you ever questioned whether you're wearing the right trainers for your activity? Maybe, looking for new trainers but can't decide...

Have you ever wondered what else you could be doing to increase your post exercise recovery or even simply help your day to day muscle...

Have you ever experienced a muscle spasm? Muscle spasms occur both in injured and healthy muscle tissue, with one of the most common...

Ever wondered why you might take your little one to see the Osteopath? Or maybe even why you would need to see an Osteopath yourself?...

Yoga itself is a practice that is thought to have existed for 1,000's of years, with the more recent emergence of clinical yoga as an...

Walking would appear to anyone as being a simple action carried out by many people, every second of every day across the globe. For the...

Are you a coffee lover? What’s your go to choice… Latte? Cappuccino? Or a straight up espresso shot? Coffee has taken the world by storm...

Have you ever wondered about the inner workings of your body? We regularly talk about muscles, bones and joints, but this month we switch...

Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people,...

You are probably wondering why a chemical you used in science experiments at school bears any relevance to having cramp in your calf. In...

We’re often asked common questions around stretching in clinic - ‘ Should I stretch? ’ and ‘ How often should I stretch? ’ So we’re going...

Coming from a sports background and active lifestyle you would think running a 5k would be easy. However, before my couch to 5k journey...

Our bodies are clever and adapt to the postural demands we ask of them. However they become accustom to the habits of our working...

Is pain controlling your work day? Here are our tips to help you take control of your pain. Firstly, to understand why you have pain at...

Have you ever wondered how our bodies are held together? Or how our organs stay in place? FASCIA... Fascia is one of the many connective...