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8 Common Myths about Back Pain
Back pain is a prevalent condition that affects countless individuals worldwide. However, there are several misconceptions surrounding...

Laura Fishlock
Jan 9, 20243 min read


Celebrate a Pain Free Christmas: Pain Management tips for the Festive Season
Christmas is a time for joy, celebration, and spending quality moments with loved ones. However, for those dealing with chronic pain or...

Laura Fishlock
Dec 9, 20233 min read


Conquer Back Pain When Sleeping: Expert Tips for a Restful Night
Tips from Osteopath Laura Fishlock on how to get a better nights sleep and reduce the likelihood of neck or back pain.

Laura Fishlock
Aug 9, 20233 min read


How to Relieve Acute Low Back Pain (At Least Until You Can See Us!)
We see a lot of people with acute low back pain in our clinics, in fact, did you know that low back pain is the most common reason to visit

Jack Stobart
Jun 8, 20234 min read


Tools to back pain
Attention tradesmen, what awkward, contorted position are you working in? Too often we see plumbers, electricians, builders and painter...

Laura Fishlock
Mar 9, 20232 min read


Why does my hip hurt when I exercise?
When the body is in a good state of health any activity should be pain free. We often exercise to help us feel fitter and healthier, not...

Laura Fishlock
Feb 9, 20232 min read


What trainers should I wear?
Have you ever questioned whether you're wearing the right trainers for your activity? Maybe, looking for new trainers but can't decide...

Laura Fishlock
Jan 9, 20232 min read


All I want for Christmas is a 'good' back - how to prevent festive injury hazards
No one wants to be injured and missing out on the festivities, however, at Christmas we often rush around to get everything ready and do...

Laura Fishlock
Dec 15, 20223 min read


How to avoid preventable back injury
Back Care Awareness Week is here, check out our top tips to avoid preventable back injury

Laura Fishlock
Oct 1, 20222 min read


How to manage persistent pain
Persistent pain might seem tricky to manage but there are a number of things you can do to help yourself, depending on the type of pain...
Institute of Osteopathy
Sep 1, 20224 min read


Understanding Persistent Pain
Persistent pain is very common and affects over 14 million people in the UK alone. In this article we look at what persistent pain is and...
Institute of Osteopathy
Aug 1, 20223 min read


Truck Stop remedies to ease your back pain
Recently we spent sometime over at Chippenham Pit Stop supporting their back care initiative for truckers. According to the UK Health and...

Laura Fishlock
Mar 22, 20223 min read


Gift wrapping tips to save your back
The last thing you want for Christmas is a bad back, so we've put together our Christmas gift wrapping tips to ensure you don't invite...

Laura Fishlock
Dec 15, 20212 min read


Why do I have Tennis or Golfer's elbow without playing the Sport?
Tennis and Golfer's elbow are both considered types of tendonitis of the elbow, specifically epicondylitis referring to the insertion of...

Laura Fishlock
Sep 22, 20212 min read


At home tips to alleviate your Sciatic pain
Osteopathy for sciatic pain, at home tips from our expert

Laura Fishlock
Aug 23, 20214 min read


Osteopathy for Frozen Shoulder
A loss of range of motion of the shoulder can be a big ordeal for many of us, especially when it affects the side of our dominant hand....

Laura Fishlock
Jun 23, 20212 min read


Osteopathy for Arthritic Pain
Arthritis is a condition that can affect people of all ages, although its prevalence increases with age. There are many reasons why a...

Laura Fishlock
Nov 20, 20202 min read


Back pain in Children
Just like adults, children can experience back pain too. With the most common cause being muscle strains, which can arise from injury,...

Laura Fishlock
Jul 24, 20203 min read


Could my neck be causing my Headache!
We all know what it’s like to experience a headache, but could your neck really be the cause to your headache. The simple answer is YES !...

Laura Fishlock
Jul 24, 20202 min read


Osteopathy for Ankle injuries
We’ve had a few interesting historic ankle injury patients in the recent months that has sparked this month’s Blog theme on ankle...

Laura Fishlock
Jul 24, 20203 min read
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